![]() Studies have shown that more than 90% of collagen peptides are digested and absorbed by the skin after oral ingestion. It’s comparable to forming a jigsaw puzzle when the pieces are already interlocked in two’s and three’s the collagen peptides are much simpler for our skin to incorporate into its structures and start forming new collagen. The answer lies in consuming collagen peptides: amino acids that are simply broken-down chains (aka peptides) of collagen. Like any other protein, it’s broken down into individual amino acids that may or may not form the chains required for a collagen molecule to be formed. Moreover, in its native form, collagen doesn’t necessarily get broken down in a way that’s useful to the skin. While our ancestors could eat all the collagen-rich parts of an animal, we’d find it far from appetising. This means we’d have to consume every part of the animal, and not just the common muscle meats we eat today (chicken breasts, pork chops, ground beef). Collagen is mainly found in the organs, skin, bone and cartilage of animals. ![]() A far more efficient route, however, is to directly ingest collagen itself through the meat. >We could start by providing our body with nutrients that facilitate collagen production, like vitamin C. ![]() The decrease in collagen production can be combatted through something as simple as our diet. Their ability to maintain or even improve certain aspects of our health makes them immensely powerful nutrients. Obtaining sufficient amounts of antioxidants through the foods we eat can be an effective way to prevent free radical damage. Our body has its own antioxidant reserves in place to protect itself from free radical damage- but they need to be replenished so as to cope with the free-radical inducing elements of the environment and/or our lifestyles. 2Īntioxidants are molecules that can stabilise free radicals, preventing the damage they’d otherwise cause. That’s what leads to signs of ageing like dullness, fine lines and wrinkles. Consequently, our skin structure gets compromised, as well as its ability to continue repairing the damage. However, its ability to produce collagen slows down with age, with a drastic reduction occurring during our 20’s. Our body produces fresh collagen every 30-45 days to repair this damage and replenish its structure. ![]() These are unstable molecules that damage cells, proteins and other molecules in their path, including collagen. tends to create an excess of free radicals in the body. 2Įxposure to certain factors like the sun’s UV rays, pollution, dust, etc. 1 The smooth appearance of our skin is primarily due to the even consistency of these structures. Each of these further twist into each other, eventually forming a matrix that holds the body’s cells, nutrients and moisture. The collagen structure itself is formed by the twisting and intertwining of long chains of certain amino acids (i.e., the building blocks of protein), to form a rope-like structure. Think of it as the cement that binds cells together. The most abundant protein in mammals, collagen comprises a significant portion of the substance that surrounds our cells. ![]()
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